The 20 Most Weight Loss Friendly Foods on The Planet

Not all calories are equally same. Different foods have different metabolic powers in the body. They also have different effect on your hunger, hormones and the calories you burn. Followings are the 20 most weight loss friendly foods you need which will help you.


Eggs were known to be high in cholesterol, but whole eggs are making its way to help you through the journey of losing your weight fast. According to the latest studies it’s been found that whole eggs don’t affect your blood cholesterol and cause no heart problems.

Infect, they are among the best foods which will help you to lose weight fast. They are high in protein and fats and will reduce your hunger with a very low amount of calories.

According to a study of 30 overweight women, it’s been showed that eating eggs in breakfast increased their satiety and they ate less for the next 36 hours.

Another study has shown that eating eggs in breakfast increases the amount of weight loss.

Eggs are also known to be very nutrient dense and will help you to get the nutrients your body needs.

Green Leafs

Green leafs includes kale, collards, spinach, swiss chards and some more. They have numerous properties that help to lose weight. Leafy greens are low in calories and carbohydrates and loaded with fiber.

One of the plus points of leafy greens is that even if you increase the amount it will not increase the calories.

According to several studies, meals with low energy solidity make people eat fewer calories.

Green leafs are consisted with high amount of vitamins, minerals and antioxidants.

Salmon Fish

Oily fish like salmon is known to be very healthy. It can keep your tummy full for a long time and has a very limited amount of calories. It’s full with high quality protein and fats also provides different sorts of healthy nutrients.

Generally, fishes and seafood provides good amount of iodine. Iodine helps to maintain the functions of the thyroid and also keeps the metabolism running.

Some studies have shown that a great number of people aren’t getting the proper amount of iodine they need.

Omega-3 fatty acids are found in salmon with a huge proportion, which helps to reduce inflammation. It plays an important role with obesity and several metabolic diseases.


Broccoli, cauliflower, cabbage and brussels sprouts are known to be cruciferous vegetables. Like most of the other vegetables they are high in fiber and they carry good amount of protein. The protein level is not that high compared to the amount of animal foods. But comparing to the other vegetables the protein level is very high.

Chicken Breast and Beef

Meat has been treated as a threat so far. It has been unfairly blamed that meat causes all sorts of health problems, without having any evidence against it. Though processed meat is harmful for health but unprocessed red meat causes no harm to your health.

According to the studies, red meat has a very low chance of cancer in men but has no correlation in women.

Though meat is known to be harmful for human body, but according to the recent studies meat is very friendly in terms of weight lose.

Protein is one of the most important and fulfilling nutrient, consumption of high amount of protein can help you burn 80 to 100 calories each day.

Simmered Potatoes

For some reason white potatoes seem to have left out of favor. Nevertheless, they have many various properties that can help you make a perfect food, and also can help you with health weight loss. They contain a diverse range of nutrients and things we need to keep our body healthy.

Potatoes contains high amount of potassium, which plays a very important role to keep your blood pressure in control.

Tuna Fish

Tuna is another source if low-calorie and high protein food. It is a flat fish so there isn’t much fat in it. Tuna is known to be very popular among the fitness models and bodybuilders because it helps to keep the protein and calorie level high and low fat.

If you want to increase your protein intake then you should go for tuna packed in water instead of oil.

Legumes and Beans

Legumes and beans are beneficial for losing weight, which includes kidney beans, black beans and lentils. This type of foods is high in protein and fiber. Both of them are two most important nutrients to lose weight. They also carry come defiant starch.

Most of the people find legumes intolerable, for that you need to find the proper way to prepare it.


Meals that are prepared with low energy ingredients tend to provide low calories. Low energy foods are those which carry lots of water, like vegetables and fruits. You can also add extra water to your food by making soups.

Some studies have shown that having the same food without turning it into soups makes them more satisfied.

 Sour-milk Cheese

Dairy products are usually high in protein. One of the best choices is cottage or sour-milk cheese, as it provides just protein and a very low amount of carbohydrate and fat. You can boost your protein intakes by eating plenty of sour-milk cheese. It will make you satisfied and will also make your tummy full with low amount of calories.


Avocado is a very unique kind of a fruit. Where many fruits carry a very high amount of carbs, avocados are filled with healthy fats. They are loaded with monounsaturated oleic acid, same kind of fat that comes from olive oil.

With healthy fats it carries little amount of water. You can use avocados as a side of making any kind of salads. It also carries different nutrients, which includes fiber and potassium.

 Apple Cider Vinegar

Apple cider vinegar is one of the most popular things in the health community. It is mostly used as condiments. Most of the people mix it with plain water and drink it on a regular basis.

According to the studies it helps in losing weight. Taking apple cider vinegar while having high carb meals helps people to eat 200-275 fewer calories rest of the day.

One study has shown that taking vinegar each day for 12 weeks can help you loss 2.6-3.7 pounds.


Though nuts are high in fat, it is not inherently very fattening. They are brilliant snack, which contains a balanced amount of fiber, protein and fats. According to the researches, eating nuts can help you to improve your metabolic power and will also help you to lose weight.

Nuts tend to make you healthy and also helps to improve your skin. Just make sure that you are not over boarding as they are high in calories.

 Whole Grains

Though grains have bad reputation, there are some types of grains which are really very healthy. There are some whole grains that carry fiber and a proper amount of protein. Whole grains include oats, quinoa and brown rice.

Oats carries beta-glucans and soluble fibers and has the ability to improve you metabolic power. Brown rice contains proper amount of starch.

Try to avoid any sort of refined grains as they are very rich in carbohydrates.

 Chili Pepper

If you are on a weight lose diet you may find chili pepper very useful. They carry a substance known as capsaicin. Capsaicin helps to decrease your appetite and increase the amount of fat burning.

One research has shown that consumption of one red chili will help you to reduce your interest for food and will increase fat burning.


According to most of the health experts, fruits are very healthy. Studies has shown that people who eat fruits are more healthy then those of who don’t. Fruits have some properties that help to lose weight easily. Though fruits contain a bit of sugar, but they are very low in terms of energy density and takes time to chew. In addition to that it contains the fiber that helps to prevent the sugar to mix in the bloodstream.


Grapefruit is the kind of a fruit that needs to be highlighted. A study on 91 obese individuals has shown that having half of a fresh grapefruit before taking meals can help you lose 3.5 pounds in 12 weeks. It also helps to increase the metabolic power and prevents various chronicle problems.

 Chia Seeds

Chia seeds are one of the most nutritious foods on the planet. Though they carry 12 grams carbohydrate per ounce, but 11 grams of them mainly are fiber. Chia seeds are known to be a low-carb friendly food and a great source of fiber. As its high in fiber it has the absorption power to take in 11-12 times their weight while in water.

 Coconut Oil

Coconut oil carries high amount of fatty acids called Medium Chain Triglycerides. Fatty acid helps to boost satiety in comparison to other fats.

According to a study, it’s been found that coconut oil helps to reduce the amount of belly fat.

 Full fat Yoghurt

Full fat yoghurt is another excellent dairy product. It contains probiotic bacteria that help to improve the function of gut. A healthy gut can help you protect yourself from inflammation and leptin resistance, which works against obesity.

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